Why Breath Work Matters
Breath work is one of the most underutilized self-treatment techniques. Dr. Weil explains how breath work balances the nervous system and improves immune function.
How does shaking release tension/trauma?
This store allows you to try out neck pillows until you find the perfect fit. The antigravity chairs get your feet above your heart and provide deep relaxation.
This music is very relaxing and stimulates the creative part of the brain. Follow the link for a free demo. Use over the ear headphones.
A meditation center located in Marin. Spirit Rock offers classes in addition to volunteer work and work trade program. Absolutely worth the drive.
Amazing free resource if you want to try out meditation with skilled teachers. Located in Redwood City.