In this hour and a half workshop participants will learn how to identify and release myofascial restrictions using an assortment of techniques and tools (provided by instructor). The goal of this class is for participants to gain knowledge of the fascial system and skills to reduce tension and pain. This workshop is also offered as a weekly series.
Please contact Wendy for an appointment: (650)730-6005
In this hour and a half class, the instructor will help participants identify their own restrictions and develop a personalized regimen for chronic pain relief. Participants will learn tools for self care. Five consecutive weekly sessions are recommended to learn and reinforce proper self release technique.